Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, oval-shaped fruit with fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. It is renowned for its tangy-sweet flavor and juicy texture.

Commonly enjoyed fresh, kiwi is a versatile fruit that can be added to salads, smoothies, desserts, and fruit platters. Its bright color and unique taste make it a popular choice for adding a refreshing twist to dishes.

Rich in essential nutrients such as Vitamin C, Vitamin K, dietary fiber, and antioxidants, kiwi offers numerous health benefits. It supports immune function, promotes healthy skin, aids digestion, and helps regulate blood pressure.